Month: March 2016

Flexible Dieting – good for the soul

Flexible dieting: good for the soul When people think of a diet, they generally think restriction: cutting out their favourite foods completely and only consuming “clean” foods, like chicken breast and broccoli, t... Read more

How to Reverse Diet

How to Reverse Diet The idea is simple and the name explains itself. Slowly add calories back into your diet and reassess on a weekly basis. Not too many that it could cause sudden weight gain, but enough so that your w... Read more

Reverse Dieting – Are You a Candidate?

Reverse Dieting – Are you a candidate? Are you having trouble losing weight whilst consuming minimal calories and doing lots of cardio? You’re not alone. Maybe your weight loss journey started off well. You c... Read more