Month: November 2016

Client Spotlight – Connie Gaspar

Welcome back to our client spotlight series, this time we are showcasing our client Connie... Q: Tell us about yourself?! A: I am married with a 19 year old son. I hold a BSc in Engineering and an MBA. 7 years ag... Read more

Trainer Topics: Strength Training for Triathletes

Trainer Topics: Strength Training for Triathletes Over the past few years, I have had the opportunity to work with many different level triathletes. From age groupers to Olympians, the approach I take to strength tr... Read more

Trainer Topics: 4 Ways to Reduce the Hunger Hurdle

Trainer Topics: 4 Ways to Reduce the Hunger Hurdle Change is hard. When you are used to eating a certain way, changing your habits can be a struggle. If you want to lose weight, you need to burn more calories than ... Read more

Trainer Topics – Reliability of the Fitness Industry and Social Media

It is hard to decipher what is real and what is fake with today’s social media onslaught.  So many profiles of fitness “professional’s” selling everything from supplements, to teas, and workout programs labe... Read more

Client Profile Series – Christy Dangas

  Our next client is Christy Dangas, she has been training with us Method Fitness YYC for the past year. Christy was born and raised in Saskatchewan. After graduating University in 2014 she accepted a posi... Read more