Month: December 2016

Trainer Topics – Have you been stretching?

Trainer Topics: Have you been stretching? Today our trainer Zoe talks about the benefits of incorporating a stretching routine into your workout regime. When clients come in stiff and sore to a session, usually the f... Read more

Trainer Topics: Not Just Cardio

Trainer Topics: Not Just Cardio A lack of appropriate muscular balance is a significant factor (arguably the most significant factor) in many musculoskeletal injuries. When muscles working in opposition to each other ... Read more