Client Spotlight – Jill and Joe

Welcome back to our client spotlight series. This month we have Jill and Joe. They have been training together as a group session with us over the past year. Q:Tell us a bit about yourselves: A: We've been togethe...

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Trainer Topics – Have you been stretching?

Trainer Topics: Have you been stretching? Today our trainer Zoe talks about the benefits of incorporating a stretching routine into your workout regime. When clients come in stiff and sore to a session, usually the f...

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Trainer Topics: Not Just Cardio

Trainer Topics: Not Just Cardio A lack of appropriate muscular balance is a significant factor (arguably the most significant factor) in many musculoskeletal injuries. When muscles working in opposition to each other ...

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Client Spotlight – Connie Gaspar

Welcome back to our client spotlight series, this time we are showcasing our client Connie... Q: Tell us about yourself?! A: I am married with a 19 year old son. I hold a BSc in Engineering and an MBA. 7 years ag...

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Trainer Topics: Strength Training for Triathletes

Trainer Topics: Strength Training for Triathletes Over the past few years, I have had the opportunity to work with many different level triathletes. From age groupers to Olympians, the approach I take to strength tr...

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Trainer Topics: 4 Ways to Reduce the Hunger Hurdle

Trainer Topics: 4 Ways to Reduce the Hunger Hurdle Change is hard. When you are used to eating a certain way, changing your habits can be a struggle. If you want to lose weight, you need to burn more calories than ...

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Trainer Topics – Reliability of the Fitness Industry and Social Media

It is hard to decipher what is real and what is fake with today’s social media onslaught.  So many profiles of fitness “professional’s” selling everything from supplements, to teas, and workout programs labe...

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Client Profile Series – Christy Dangas

  Our next client is Christy Dangas, she has been training with us Method Fitness YYC for the past year. Christy was born and raised in Saskatchewan. After graduating University in 2014 she accepted a posi...

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Client Profile Series – Sharon Schuld

Client Profile Series - Sharon Schuld Welcome to our new client profile blog post series.  We will be highlighting success stories from our clients for you all year with this Q&A style Series.  Enjoy! We begin ...

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Why Cheat Meals are Ruining Your Gains

Why Cheat Meals are Ruining your Gains We’ve all likely had cheat meals. The excitement leading up to one is undeniable, but once it’s done you probably feel bloated, anxious, and in regret. I used to reward myse...

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4 ways to keep the drive alive!

Four ways to keep the drive alive Changes don’t happen overnight. They take time, sometimes years, to sustainably become the best version of yourself. Consistency needs to be a top priority with your diet and train...

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Stop spinning your wheels!

Stop spinning your wheels! In previous blog posts, we’ve talked about how important it is to track your food intake http://www.methodyyc.com/flexible-dieting-good-for-the-soul/. Training is no different. The majo...

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Flexible Dieting – good for the soul

Flexible dieting: good for the soul When people think of a diet, they generally think restriction: cutting out their favourite foods completely and only consuming “clean” foods, like chicken breast and broccoli, t...

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How to Reverse Diet

How to Reverse Diet The idea is simple and the name explains itself. Slowly add calories back into your diet and reassess on a weekly basis. Not too many that it could cause sudden weight gain, but enough so that your w...

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Reverse Dieting – Are You a Candidate?

Reverse Dieting – Are you a candidate? Are you having trouble losing weight whilst consuming minimal calories and doing lots of cardio? You’re not alone. Maybe your weight loss journey started off well. You c...

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Setting Your Week up For Success

Setting Your Week up For Success Having nutritious foods readily available for you will keep you on track as it will reduce the need to buy restaurant/fast food that undoubtedly will contain a very large amount of calor...

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Stop Weighing Yourself Everyday

Are you someone who steps on the scale every day? Does the number looking back at you have a direct effect on whether you’re going to have a good day or a bad day? If so, you need to stop worrying so much about your sc...

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Crash Diets

Crash Diets Dishonesty when it comes to nutrition in the fitness industry is the one thing that really grinds my gears. I can’t scroll down my Facebook or Instagram feeds without seeing an ad or a post of a diet promi...

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