• Danielle Milner
    Danielle Milner
    Method Trainer
  • Ben Gardiner
    Ben Gardiner
    Method Trainer
  • Chris Novosad
    Chris Novosad
    Method Trainer
  • Rachel Jones
    Rachel Jones
    Method Trainer
  • Jamie MacDonald
    Jamie MacDonald
    Method Trainer
  • Cresswell Hamilton
    Cresswell Hamilton
    Method Trainer/Co-Owner
  • Matt Onyszko
    Matt Onyszko
    Method Trainer/Co-Owner
  • Bart Onyszko
    Bart Onyszko
    Method Trainer/Co-Owner
Danielle Milner
Method Trainer

Danielle is a certified personal trainer that enjoys being active & is passionate in encouraging others to reach their fitness goals . Danielle graduated from Western University with an Honours Specialization in Kinesiology . Danielle focused in on nutrition & sport injuries as her major interest while in University. Danielle also holds certifications in Pre & Post Natal Fitness (PPFS) & Senior Fitness (SFIC). Danielle is passionate about motivating and helping others in whatever endeavors they may partake . Danielle’s passions are running, fashion, travel & meeting new people.

Ben Gardiner
Method Trainer

Ben is a certified personal trainer who grew up immersed in athletics. Ben has a diverse background in sports including hockey, football, and cross-country skiing. Ben graduated with a Health and Wellness degree from Western University. Ben’s passion lies in tailoring fitness uniquely to each individual client whether they are stepping into the gym for the first time or looking to take their sport performance to the next level.

In his downtime, you’ll likely find Ben trying to broaden his skill set to enhance his clients experience or deep in the Rockies back country skiing.

Chris Novosad
Method Trainer

Chris has over 10 years experience in the personal training industry. Chris is passionate about helping people reach their fitness goals and is dedicated to providing solutions to better equip individuals for the physical challenges of life. Chris takes pride in his personal attention to every clients goals and needs through detailed program planning and accountability. When Chris is not helping clients reach their fitness goals he can be found dead-lifting burning buildings in order to save women and children.

Rachel Jones
Method Trainer

Rachel has always had a passion for an active lifestyle.  From swimming to dance all the way to lacrosse. Being active and healthy has always been a huge part of Rachel’s life. It wasn’t until she got a bit older that Rachel found passion in weight training, running and yoga. These combined passions led Rachel to realize that working in the fitness industry was something she really wanted to pursue. Rachel completed her personal trainer certification with the goal of helping others find passion and enjoyment in achieving their own personal fitness journeys.

Rachel takes a very personal approach with all her clients in order to build a level of trust and communication to help them reach their fitness goals. Rachel strives to keep her clients motivated, happy and at the end of the session feeling good about what they have accomplished. Rachel hopes with her guidance each client will be able to create a permanent lifestyle change to build a better fitness future.

Jamie MacDonald
Method Trainer

Jamie is a certified personal trainer and a Precision Nutrition certified coach with a background and passion for all things fitness and nutrition. Jamie graduated from Mount Royal University with a Bachelors of Business Administration, soon to discover that health and fitness were his true passions. If he’s not at the gym, you can find Jamie playing golf, soccer or watching hockey sans beer of course! Jamie has joined the Method Fitness team to help guide clients to achieve their individual goals and motivate them to see results.

Health and fitness is not just a hobby, it’s a lifestyle.

Cresswell Hamilton
Method Trainer/Co-Owner

With a natural athleticism and passion for team sports, Cresswell has spent much of his time outside of school on the basketball courts. His love of hoops led him to play basketball at the college level, while he earned his Kinesiology degree from the University of Alberta.

Shortly after graduation, Cresswell embarked on a career in health and fitness in Calgary and has continued to shape, lead and inspire his clients and his team in health and wellness. During this time, he has learned the value of building meaningful relationships with clients in and out of the gym and his care and attention has earned the trust of his clients to push them beyond the physical limits they believe possible. Occasionally Cresswell likes to have a little fun along the way too!

Matt Onyszko
Method Trainer/Co-Owner

Matt is passionate about working with highly motivated individuals in achieving extraordinary fitness and health results regardless of the goal. Matt believes that anyone can achieve great things when given the right toolbox. Matt’s mission is to provide his clients with all the necessary tools to help them accomplish their goals. Whether their hurdles are found in nutrition, exercise, injury, or lifestyle…Matt will do his best to motivate clients in rising to the challenge.

If you have the “will” Matt can provide the “way”.

Just a few of Matt’s qualifications can be found below:

  • Over 10 years experience training clients
  • A graduate of the Kinesiology faculty at UofC
  • Certified as a Level 1 Poliquin instructor as well as a certified BioSignature Modulation coach
  • Very passionate about biomechanics and the science of fitness
  • Lover of long walks on the beach, as long as lunges are involved
Bart Onyszko
Method Trainer/Co-Owner

Bart has been involved in the fitness industry for the past 17+ years.  Having studied Kinesiology at the UofC as well as Athletic Therapy at Mt. Royal.  Bart is AFLCA certified as well as being an NCCP certified coach in cycling and wrestling.  Currently Bart is in the process of becoming a certified Precision Nutrition coach as well.

Bart’s strengths lie in keeping an open mind to any and all health and fitness related paths/methods in helping one achieve their goals. Bart holds true to the belief that there is no one absolute way of achieving success but that success can be found in discovering the path best suited for each individual.

Bart takes pride in the number of success stories he has been able to be a part of thus far in his training career and is highly motivated to add many more in the near future.  Bart’s passion lies in the problem solving aspect of his profession, drawing great satisfaction in helping clients overcome hurdles on their way to fulfilling their goals.

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