Polo started personal training in 2011 and has a bachelor’s degree in Human Kinetics from UBCO. he’s trained people all along the spectrum, from those new to the gym to first responders to high level strength and conditioning with junior hockey teams. Polo’s passion lays in helping people to move better and become stronger. With Polo as your trainer you will have the comfort of someone who is attentive to your own personal goals and needs. Every single program, while covering all of the basic foundations of movement will be tailored to you, and take into consideration your own personal strengths and work on your limitations. He focuses on the foundations of strength and conditioning, human anatomy, physiology and is constantly in search of the most up to date and relevant research and methods for health and wellness.
Polo has a passion for helping his clients with their own daily habits to keep them consistent, productive, and healthy. Helping clients to lead more rewarding healthy lives is his main mission in life. Polo has seen and believes that focusing one’s life around personal fitness through exercise and healthy lifestyle choices has benefits that will carry over into many aspects of a good life and facilitate personal growth
Randell always had a passion for sports and fitness. This passion drove him to complete his Kinesiology degree at the University of Winnipeg, specializing in Exercise Science. Randell’s sports of choice include anything from volleyball, golf, ultimate frisbee, and whatever can get him active! Randell’s one true love is basketball where he played at the collegiate level.
Randell hopes to continue sharing his passion and knowledge to anyone seeking motivation, education and inspiration! It is never too late to start the journey and with the right support and guidance you might be surprised what you can do!
Mike has been a lifetime athlete with a passion for performance. He has trained in many different sports from mixed martial arts to soccer, and distance running. Football and lacrosse are the sports Mike finally settled into, playing at a high level and his love for competition finally culminated into Bobsleigh, where he competes on the provincial team. This path lead Mike through his Bachelor of Science, learning to balance health, sports, and academics. Strength and conditioning is a passion, nurtured throughout school, and into his professional career. Mike specializes in nutrition and movement correction understanding longevity is one of the most important factors in fitness. He sees nutrition as being an integral aspect in promoting physical change so he works very hard with his clients to ensure they have the tools to be successful.
Mike loves to show clients that fitness can be fun and isn’t a chore; using humor and positivity to create an energetic environment. HIs approachable personality will be sure to leave you wanting more with a mission to guide clients to physical and mental change and life long fitness.
Rachel is certified as a Personal Trainer, Corrective Exercise Specialist + Sports Nutritionist through ISSA and has been part of the Method Fitness team since 2015.
Rachel has always worked in a customer service environment and while being active has also continuously been a part of her lifestyle, what got her into the health and fitness industry was her passion for working with and helping people.
Rachel prides herself in providing her clients with an effective workout in which she will push and challenge them, while also ensuring she is there to support and keep her clients accountable to guide them on their journey to reach their health and fitness goals.
Rachel believes that exercising and taking care of your body is an act of self care that goes far beyond physical changes alone and has the ability to have a positive impact in many other areas of your life.
Jamie is a certified personal trainer and a Precision Nutrition certified coach with a background and passion for all things fitness and nutrition. Jamie graduated from Mount Royal University with a Bachelors of Business Administration, soon to discover that health and fitness were his true passions. If he’s not at the gym, you can likely find Jamie on the golf course. Jamie joined the Method Fitness team in 2013 and has helped many of our clients achieve their individual fitness goals all while learning to fit their fitness and nutrition into their lifestyle as oppose to the other way around.
With a natural athleticism and passion for team sports, Cresswell has spent much of his time outside of school on the basketball courts. His love of hoops led him to play basketball at the college level, while he earned his Kinesiology degree from the University of Alberta.
Shortly after graduation, Cresswell embarked on a career in health and fitness in Calgary and has continued to shape, lead and inspire his clients and his team in health and wellness. During this time, he has learned the value of building meaningful relationships with clients in and out of the gym and his care and attention has earned the trust of his clients to push them beyond the physical limits they believe possible. Occasionally Cresswell likes to have a little fun along the way too!