Method Fitness YYC by Jamie Mac Fitness

Customized Meal Plans

Monthly Digital Meal Plan ($65/month)

Have you ever been on a diet and got some great results in a short period of time only to regain the weight you lost and maybe even more once it came to an end? If you answered yes, you’re not alone. In fact, 95% of dieters experience this. The problem isn’t you. It’s the fact the diet was most likely VERY restrictive both in terms of food variety and calorie intake; AND, it started with an end date with no direction of what to do afterwards.

Our Method Meal Plans are designed to get you the results you’re looking for not just in the short-term but more importantly the long-term.

How?

Well because they are completely customized to the individual and are adjusted monthly to provide variety while continually meeting your energy demands. Not only will this ensure you never get sick and tired of eating the same foods over and over again, but it will help you break through plateaus and maintain consistent progress.

Method Meal Plans include:

  • Fully personalized meal plan matching individual’s recommended calorie and macronutrient intakes, based on age, gender, weight, height, activity level, goals and personal food preferences.
  • Digital private access to your meal plan via our in-house nutrition portal complete with cooking instructions for specific meals, printable shopping list (with exact amounts needed for the whole week), recommended times for each meal, progress check-in area, and more.
  • Option to choose a 3, 4 or 5 day meal plan to ensure ample flexibility and food variety while maintaining quick and simple food prep.
  • Monthly meal plan adjustments including new meals and alterations to your calorie and macronutrient intakes when needed to break through plateaus and ensure ongoing optimal progression towards your individual goals.

*3-Day Meal Plan: $65/m
*4-Day Meal Plan: $75/m
*5-Day Meal Plan: $85/m

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