1 on 1 Coaching – 12-Week Coaching Plan ($65 per week)
TIER 1 NUTRITION GUIDANCE
- Custom Flexible Dieting based nutrition program (Individualized based on age, gender, weight, height, activity level, goals, and personal preference)
- Detailed Macro-nutrient breakdown
- Customized 3-day sample meal plan to match your individualized macro breakdown (not required but available as an added tool if requested) with ongoing adjustments/alterations to ensure ample variety.
- Unlimited email communication with assigned Precision Nutrition certified coach.
- Bi-weekly email accountability check-ins to ensure continual & optimal progress.
- List of healthy food options for each macro-nutrient group for ability to swap in new foods.
- Additional guides/tips within individualized nutrition plan booklet